Eleven Pilates brings the original Pilates method to Miami’s Brickell/Downtown neighborhood. Our private lessons and small group classes focus on precision, control and strength, using Gratz apparatus to stay true to the classical system.
Ready to get started? Book your lesson today.
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The classical Pilates Method is the system of exercises created by Joseph Pilates, which were based on his extensive studies in anatomy and training in the martial arts, boxing, fencing, and acrobatics. The Pilates Method co-ordinates the “Mind and Body” leaving you feeling renewed and energised. You will acquire complete control of your body through proper repetition of the exercises on each apparatus.
The exercises and equipment were designed by Joseph to systematically strengthen and shape the entire body. The training focuses on developing the “Powerhouse” – the muscles that go from the bottom of your ribs all the way to your hip line. It includes the abdominal muscles, low back muscles, pelvic floor, muscles around the hips, and the gluteal muscles.
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In a private lesson, you’ll receive personalized instruction tailored to your body, goals and experience level. Expect hands-on adjustments, detailing cueing, and a focus on proper form to help you move efficiently and get the most out of your session.
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Expert instructors trained in the classical method with a combined 30+ years of experience
Authentic classical apparatus designed for true Pilates practice
A results-driven approach to build strength, flexibility and alignment
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Those fed up with overcrowded, impersonal Pilates classes - we focus on you at the individual level.
Those recovering from injury or dealing with pain - we can provide tailored programming to meet your needs,
Those working out regularly but not seeing results - we focus the results-based method that is classical Pilates.
